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Fitness How to train in the summer heat?

How to train in the summer heat?

livezar May 16, 2021

Hot weather is not a reason to stop training. That's what the show "Ottak Mastak" on the UFO TV channel …

Fitness Five days of five minutes: a fast and effective workout program

Five days of five minutes: a fast and effective workout program

livezar December 20, 2020

Not only long workouts can be beneficial, but also short ones that don't take much time. What kind of training? Sh…

Fitness How to strengthen the back in just 12 weeks?

How to strengthen the back in just 12 weeks?

livezar October 21, 2020

Strengthen your back in only 12 weeks: With our plan for maximum muscle growth, you are guaranteed to visibly strength…

Fitness 10 tips for an effective workout at home gym

10 tips for an effective workout at home gym

livezar March 26, 2020

You want to work out your muscles at home? Here are the 10 most important tips on how to get in top shape wit…

Fitness The most important benefits of exercise on health

The most important benefits of exercise on health

livezar March 18, 2020

Exercise is just as important for humans as food and drink, because without exercise the body is not viable…

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