10 tips for an effective workout at home gym
You want to work out your muscles at home? Here are the 10 most important tips on how to get in top shape within your own 4 walls A good alternative to the gym is to move the training into your own four walls. The advantages are obvious: you do not lose any time, reduce stress and can concentrate completely on yourself. How much space do I need if I train at home? You want to have training tools in your already cramped apartment? No worries! Before you make up your mind about the project, check the actual size of the spac…
The most important benefits of exercise on health
Exercise is just as important for humans as food and drink, because without exercise the body is not viable in the long run. This has not changed in the last 2 million years: Because of its organ structure, the body needs exercise. Exercise - good for your health Lack of exercise is the most common cause of cardiovascular disease. At the same time, movement is necessary for the musculature to function optimally and without disturbance. The need to move can also be reduced to simple proverbial formulas: Rain brings blessings…
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